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  <title>thenewheather</title>
  <subtitle>thenewheather</subtitle>
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    <name>thenewheather</name>
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  <updated>2005-05-22T21:14:56Z</updated>
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    <id>urn:lj:livejournal.com:atom1:thenewheather:571</id>
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    <title>thenewheather @ 2005-05-22T14:13:00</title>
    <published>2005-05-22T21:14:56Z</published>
    <updated>2005-05-22T21:14:56Z</updated>
    <content type="html">ok... so i must say i'm pretty proud of myself.. instead of sitting on the couch all day today i went out to 205 and did my first official work out!!!  it feels really good to have actually done something !!&lt;br /&gt;&lt;br /&gt;i did the bike for 30 minutes... 12 miles... woo hooo&lt;br /&gt;&lt;br /&gt;the eliptical thingy that killed me (i'm sure i'll like it once i'm in a little better shape)  for 10 minutes (the goal was 30 but... that wasnt happening)&lt;br /&gt;&lt;br /&gt;and then walked on the treadmill for 20 minutes... &lt;br /&gt;&lt;br /&gt;brenda was there too... finishing up her training session so we did the eliptical and the treadmill together.. it was nice to have a friend there... i'm so proud of her!!!</content>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:thenewheather:342</id>
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    <title>thenewheather @ 2005-05-11T13:02:00</title>
    <published>2005-05-11T20:07:43Z</published>
    <updated>2005-05-11T20:07:43Z</updated>
    <content type="html">here we go... i'm serious about this this time.. i hope that we can all hold each other accountable (hint hint)... I get on these "healthy" kicks where i do really well.. and then i just dont care anymore... I'm feeling a little depressed these days... not because of the whole brian thing.. just because i dont feel good about myself... his not being interested in me certainly didnt hurt... I have all these beautiful friends around me.. and i'm jealous... i want to be beautiful.. and not in the way that your friends say... "heather you are beautiful"... i want to feel beautiful.. and believe it when my friends tell me that i am!&lt;br /&gt;&lt;br /&gt;so... tomorrow when i am done with school i'm making my way to 24 hour fitness and i'm doing this.. not to look good for anyone else.. but because i feel like shit on the inside.. and i dont want to feel like that anymore</content>
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