ok... so i must say i'm pretty proud of myself.. instead of sitting on the couch all day today i went out to 205 and did my first official work out!!! it feels really good to have actually done something !!
i did the bike for 30 minutes... 12 miles... woo hooo
the eliptical thingy that killed me (i'm sure i'll like it once i'm in a little better shape) for 10 minutes (the goal was 30 but... that wasnt happening)
and then walked on the treadmill for 20 minutes...
brenda was there too... finishing up her training session so we did the eliptical and the treadmill together.. it was nice to have a friend there... i'm so proud of her!!!
Current Mood:
energetic